SCHEDULE OF NYC Fitness
Workshops & Classes In Person or Virtual
🔥 New Client Special! 🔥
3 Virtual Fitness Sessions
(30–45 min)
$75
Choose from:
✨ Pilates4Soul
✨ Yoga4Soul
✨ HIIT
✨ Chair Yoga
💻 Zoom Only | 💵 Cash App: $JOJOSENERGY
Virtual Training Specials Only
*ALL CLASSES are subject to change
Monday
TMPL CLUBS
355 W 49th St, New York, NY
12:00pm Pilates4Soul Mat (45 min)
National Enrichment Group
(NYC Department for the Aging)
(TRI STATE AREA)
Falls Prevention
(older population)
Tuesday
Senior4Soul
A Fun Chair Exercise Program for Everyone!
Location:
233 west 135th street (Basement floor)
New York, NY 10030
(135th & 7th and 8th Avenue, Harlem)
Every Tuesday
Time: 10:30 AM
Just $10 to Register
Seats are Limited – Come Early!
For more Information:
Please bring water and a towel
Balls & Fitness Bands provided (or bring your own)
Move. Stretch. Feel Good.
Bring a friend and let’s keep the energy flowing!
Avenue Fitness & Wellness Center
200 Park Avenue Met life Building
1:00pm Pilates4Soul Mat
FITNESS FACTORY
370 w 125th St New York, NY
6:00pm HIIT
7:00pm Vinyasa Yoga
Wednesday
National Enrichment Group
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
FITNESS FACTORY
370 W 125st New York
12:30pm Pilates Mat
New York Sports Club
303 West 145st
7:30pm Yoga4Soul (45 min)
National Enrichment Group
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
Thursday
SAGE Center of Harlem
220 west 143rd st
Senior4Soul
10:00am-11:00am
Free for SAGE members
Non-members welcome with a suggested
$5.00 donation
TMPL CLUBS
155 E 53rd St New York, NY
12:15pm Pilates4Soul Mat (45 min)
National Enrichment Group
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
Friday
New York Sports Club
303 West 145st
10:30am Pilates4Soul Mat (45 min)
11:30am Silver Sneakers Yoga (45 min)
Saturday
TMPL CLUBS
28-30 Avenue A, New York, NY
10:00am Pilates4soul (45 min)
11:00am Yoga4Soul
Sunday
New York Sports Club
303 West 145st
9:30am Soul spin (45 min)
10:30am BURN (45 min)
For workshops please email JOjo ahead of time for your private corporate group sessions, health and wellness seminars, personal training.
Sign up on our mailing list to receive up coming Workshops, retreats, etc.
jojosenergy@gmail.com