SCHEDULE OF NYC Fitness
Workshops & Classes
*CLASS TIME SUBJECT TO CHANGE
Monday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
Falls Prevention
(older population)
New York Sports Club
303 West 145th
6:30pm SOUL SPIN
7:30pm SOUL SPIN
Tuesday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
SENIOR4SOUL
(older population)
New York Sports Club
28-30 Avenue A
6:00pm SOUL SPIN Fusion
7:30pm BURN (HITT)
7:45pm Pilates4Soul Mat
Wednesday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
9:30am Chair Yoga
(older population)
New York Sports Club
300 West 125th
6:30pm SOUL SPIN
7:30pm Cord Condition
Thursday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
10:30am Chair Yoga
(older population)
New York Sports Club
300 West 125th
7:30pm YOGA4SOUL
Friday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
10:30am Chair Yoga
(older population)
New York Sports Club
303 West 145st
10:30am Pilates4Soul Mat
1:00pm Silver Sneakers Yoga
(older population)
WORKSHOPS/Clients
Please email JOjo ahead of time for your private corporate group sessions, health and wellness seminars, personal training.
Sign up on our mailing list to receive up coming Workshops, retreats, etc.
jojosenergy@gmail.com