SCHEDULE OF NYC Fitness
Workshops & Classes In Person or Virtual
🔥 New Client Special! 🔥
3 Virtual Fitness Sessions
(30–45 min)
$75
Choose from:
✨ Pilates4Soul
✨ Yoga4Soul
✨ HIIT
✨ Chair Yoga
💻 Zoom Only | 💵 Cash App: $JOJOSENERGY
Virtual Training Specials Only
*ALL CLASSES are subject to change
Monday
TMPL CLUBS
355 W 49th St, New York, NY
12:00pm Pilates4Soul Mat (45 min)
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
Falls Prevention
(older population)
Tuesday
Senior4Soul
A Fun Chair Exercise Program for Everyone!
Location:
2307 Adam Clayton Powell Jr. Boulevard (Ground Floor)
New York, NY 10030
(135th & 7th Avenue, Harlem)
Every Tuesday starting September 9th
Time: 10:30 AM
Just $10 to Register
Seats are Limited – Book Early!
Reserve Your Chair: Jojosenergy@gmail.com
Please bring water and a towel
Balls & Fitness Bands provided (or bring your own)
Move. Stretch. Feel Good.
Bring a friend and let’s keep the energy flowing!
Avenue Fitness & Wellness Center
200 Park Avenue Metlife Building
12:30pm Pilates4Soul Mat
TMPL CLUBS
4 Astor PL, New York, NY
6:00pm Cardio Sculpt (45 min)
7:30pm Yoga4Soul (45 min)
Wednesday
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
New York Sports Club
303 West 145st
7:30pm Yoga4Soul (45 min)
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
Thursday
TMPL CLUBS
155 E 53rd St New York, NY
12:15pm Pilates4Soul Mat (45 min)
Food Services Group,INC
(NYC Department for the Aging)
(TRI STATE AREA)
(older population)
Friday
New York Sports Club
303 West 145st
10:30am Pilates4Soul Mat (45 min)
11:30am Silver Sneakers Yoga (45 min)
Saturday
TMPL CLUBS
28-30 Avenue A, New York, NY
10:00am Pilates4soul (45 min)
11:00am Yoga4Soul
For workshops please email JOjo ahead of time for your private corporate group sessions, health and wellness seminars, personal training.
Sign up on our mailing list to receive up coming Workshops, retreats, etc.
jojosenergy@gmail.com