Frequently Asked Questions
Why should I hire a personal trainer?
Getting started alone can be tough. A personal trainer creates a customized plan that fits your lifestyle, keeps you motivated, and helps you reach your goals faster.
Does yoga really relieve stress?
Absolutely. Yoga strengthens your body, calms your mind, and restores balance—making it one of the best tools for managing stress.
How soon will I see results?
You’ll feel positive changes right away. With consistency and effort, physical results will follow. We also share nutrition tips to help you progress more quickly.
What benefits will I enjoy by improving my fitness?
• More focus and energy
• Better mood and emotional balance
• Stronger heart and improved sleep
• Increased resistance to illness
• A longer, healthier, more vibrant life
Are your workshops and classes crowded?
No. We keep class sizes small so you get the personal attention you deserve.
Does Jo-Jo travel for special classes or events?
Yes! Jo-Jo is available to bring yoga and fitness workshops directly to your community, workplace, or event.
📞 Contact
Jo-Jo: (917) 532-6707
📧 Email: jojosenergy@gmail.com